Mistress Arabella’s Pussy training work out

Sissy slave training

Mistress Arabella’s Pussy training work out

Kegel exercises, also known as pussy exercises, are designed to strengthen the muscles that support the bladder, uterus, and rectum. And as a part of your Sissy slave training, I have put together a simple Pussy workout to get and keep that pussy tight and ready to please!

Ok you little whore I want you to Begin by finding a comfortable seated or lying position. Take a few deep breaths to relax your body, and make sure that you are dressed sexy so that you mistress will be impressed.

  1. Start with a basic Kegel contraction: Squeeze the muscles in your hot little pussy as if you are trying to stop the flow of doody. Hold this contraction for 5 seconds, then release for 5 seconds. Repeat this cycle 10 times.
  2. Progress to quick contractions: Squeeze and release your sweet little pussy muscles rapidly, aiming for 10 contractions in quick succession. Rest for 10 seconds, then repeat for a total of 3 sets. Your Hot little twat should be feeling the burn by now.
  3. Move on to sustained contractions: Squeeze your Horny hole muscles and hold for as long as you can, aiming for 10-15 seconds. Release and rest for 10 seconds. Repeat this 5 times. Keep in mind you are working your honey pot for a very good reason. No one likes a loosey Goosey.

Remember to breathe normally throughout the exercises and avoid tensing your abdominal, buttock, or thigh muscles. Consistency is key, so aim to perform these exercises at least three times a week to experience the benefits of a stronger More enjoyable Cunt!

 

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